Just How Sore Am I?

UPDATE:

After yesterday's workout I knew I would be somewhat sore today seeing as how I have not worked out in a few weeks.

I can tell you that the workout I posted yesterday absolutely gave me a full body workout. The areas that were most affected based on my soreness are:

Shoulders
Lower Back
Glutes
Thighs (entire area)


Based on those factors alone I would say that this workout should achieve some results after two weeks. I'll certainly let ya know!!