UPDATE:
After yesterday's workout I knew I would be somewhat sore today seeing as how I have not worked out in a few weeks.
I can tell you that the workout I posted yesterday absolutely gave me a full body workout. The areas that were most affected based on my soreness are:
Shoulders
Lower Back
Glutes
Thighs (entire area)
Based on those factors alone I would say that this workout should achieve some results after two weeks. I'll certainly let ya know!!
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